{"id":10160,"date":"2021-12-23T18:48:59","date_gmt":"2021-12-23T18:48:59","guid":{"rendered":"https:\/\/fuertejulia.com\/itrainathome\/"},"modified":"2022-01-26T14:51:02","modified_gmt":"2022-01-26T14:51:02","slug":"itrainathome","status":"publish","type":"post","link":"https:\/\/fuertejulia.com\/en\/itrainathome\/","title":{"rendered":"#Itrainathome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10160\" class=\"elementor elementor-10160 elementor-7337\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4afa086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4afa086\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4fd3f2\" data-id=\"a4fd3f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc54d0 elementor-widget elementor-widget-heading\" data-id=\"6dc54d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HOME TRAINING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64c92df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64c92df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7669fb\" data-id=\"d7669fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57eee7c elementor-widget elementor-widget-text-editor\" data-id=\"57eee7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From<b> Monday to Friday<\/b> at <b>11:00h <\/b>Canaria we train <em><br \/>\n  <strong>live in<\/strong><br \/>\n<\/em> the living room. A great way to escape a little bit from reality and keep us in shape.  <\/p>\n<p>Where can you follow live workouts?  <br \/>&#8211; <b> <a href=\"https:\/\/www.facebook.com\/fuertejulia\/\" target=\"_blank\" rel=\"noopener\">Facebook <\/a>  <\/p>\n<p><\/b>-And on <b><a href=\"http:\/\/instagram.com\/fuertejulia\" target=\"_blank\" rel=\"noopener\">Instagram <\/a><\/p>\n<p><\/b>(click on each word and it will take you directly to my pages.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be2b498 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be2b498\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a33022e\" data-id=\"a33022e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d23cef9 elementor-widget elementor-widget-video\" data-id=\"d23cef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/fuertejulia.com\/wp-content\/uploads\/2020\/04\/Julia-Castro-todo-ok.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c16801f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c16801f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32e2427\" data-id=\"32e2427\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9310fac elementor-widget elementor-widget-spacer\" data-id=\"9310fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cebacc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cebacc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae31432\" data-id=\"ae31432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0793c90 elementor-widget elementor-widget-heading\" data-id=\"0793c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">THINGS YOU SHOULD KNOW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-955ce62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"955ce62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8a63f4\" data-id=\"f8a63f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3584673 elementor-widget elementor-widget-text-editor\" data-id=\"3584673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1)<\/strong> These workouts are designed for me by <b> <a href=\"https:\/\/www.instagram.com\/csbsurfcoaching\/?hl=en\" target=\"_blank\" rel=\"noopener\">@CSBSurfCoaching,<\/a> <\/b>therefore, it is important that you have a minimum of physical fitness to start, otherwise, you can start the workouts but little by little, doing very few repetitions and self-knowing your own limits.<\/p>\n<p><strong>2)<\/strong> If it hurts, stop. I say this at the beginning of each workout, it is very important that we never encounter the pain. It is one thing for the muscle to be tired and that is why we notice tension, and quite another for the pain of the injuror. We seek to exercise, not injure ourselves.<\/p>\n<p><strong>3)<\/strong> Julia, I don&#8217;t get to today&#8217;s training, do you save the workouts so you can do them later? Yes, for 24 hours on Instagram and Facebook they are always saved (you can find them <a href=\"https:\/\/www.facebook.com\/pg\/fuertejulia\/videos\/?ref=page_internal\" target=\"_blank\" rel=\"noopener\"><strong>here).<\/strong><\/p>\n<p><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e30f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8e30f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ebd51d\" data-id=\"9ebd51d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8bd0f9 elementor-widget elementor-widget-image\" data-id=\"b8bd0f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fuertejulia.com\/wp-content\/uploads\/2020\/04\/21a.jpg\" title=\"ENTRENAMIENTO EN CASA\" alt=\"ENTRENAMIENTO EN CASA\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HOME TRAINING From Monday to Friday at 11:00h Canaria we train live in the living room. A great way to escape a little bit from reality and keep us in shape. Where can you follow live workouts? &#8211; Facebook -And on Instagram (click on each word and it will take you directly to my pages. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":2,"footnotes":""},"categories":[733],"tags":[604],"class_list":["post-10160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kiteboarder-en","tag-blog-en"],"_links":{"self":[{"href":"https:\/\/fuertejulia.com\/en\/wp-json\/wp\/v2\/posts\/10160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fuertejulia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fuertejulia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fuertejulia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fuertejulia.com\/en\/wp-json\/wp\/v2\/comments?post=10160"}],"version-history":[{"count":2,"href":"https:\/\/fuertejulia.com\/en\/wp-json\/wp\/v2\/posts\/10160\/revisions"}],"predecessor-version":[{"id":10815,"href":"https:\/\/fuertejulia.com\/en\/wp-json\/wp\/v2\/posts\/10160\/revisions\/10815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fuertejulia.com\/en\/wp-json\/wp\/v2\/media\/12581"}],"wp:attachment":[{"href":"https:\/\/fuertejulia.com\/en\/wp-json\/wp\/v2\/media?parent=10160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fuertejulia.com\/en\/wp-json\/wp\/v2\/categories?post=10160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fuertejulia.com\/en\/wp-json\/wp\/v2\/tags?post=10160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}